A woman’s body is complex. Women have all sorts of hormones dynamically changing, throughout each month. Their dietary planning is much different than men. Nutritionally, the timing of fasting and feasting is critical to balancing and optimizing hormones. When timed properly you can bring your hormones back into balance, supercharge your energy, turn into an incredible fat burner and stave off disease.
Hormone cycling and lunar cycling are the foundation for cycling and postmenopausal women who want balance and get the most out of their hormones.
These 2 programs are a map for allowing you to nurture your hormones, throughout their rise and fall during the month. The programs focus and capitalize on strength building phases, promote healing and adaptation, and accelerate fat burning.
You will be provided with many tools that allow you to personalize these programs just for you. No program is one size fits all and nor should it be. We all come with different ailments and goals, all should be met as they are.