Women, those experiencing hormonal changes, find Infrared Sauna Therapy helpful for cleaning toxins, enhancing fat burning, relieving soreness and improving their overall well-being.
But, what is Infrared Sauna Therapy?
Infrared or Thermal radiation is a portion of energy in the Sun’s electromagnetic spectrum of light.These infrared light waves are organized into 3 categories: Near, Mid, and Far. Our body can be stimulated on a deep to a more superficial level, by using these 3 types of infrared light waves.
Near-infrared is used to assist in improving the rate of healing by the stimulation of energy production within cells (ATP), skin rejuvenation, and pain relief.
Mid-infrared is used to improve circulation, blood flow, helping make sure the blood gets to the locations needed most, as well as pain relief.
Far-infrared may be the one light wave that can produce the most benefits. Our bodies naturally produce far-infrared waves. Having a sauna that adds to this gives a natural feeling of wellbeing and creates a resonant frequency within cells to expel toxins, especially through sweat.
Do not confuse Infrared saunas with traditional humid hot rooms. Infrared saunas will surprise you by the cooler temperatures, but they still make you sweat.